© 2015-2019 by EVOKEMINDBODY

Benefits
  • Improving knee, neck, hip, shoulder movement

  • Regaining more movement/stiffness due to lack of exercise or old injury

  • Walk & balance better

  • Climbing up & down the stairs easier

  • Helping oneself to get up from floor to standing & vice versa / from sitting to standing / from sitting to coming down         towards the floor & vice versa

  • Turning & reaching easily

  • Sitting better

  • Enhance your sensory & cognitive skills

  • Breathe well

  • Improving posture

  • Moving with more ease & freedom

  • Better coordination & organization of the body 

"  Movement is life.  Life is a process.  Improve the quality of the process & you improve the quality of life itself. "

- Moshe Feldenkrais